Stress and worry stops me from sleeping some nights..?!

Stress and worry stops me from sleeping some nights..?

Sometimes even if i've had a really good day and i think everythings fine, when it comes to going to sleep i worry about things like important secrets getting out (not childish secrets. I can't go indepth).. and I find it hard to sleep. At night i just can't help but think of the 'What if's..'

What ways are there to get to sleep without taking pills or counting sheep? 8-)

I know i'm youngish, and what worries could a 16 years old have, but i'm the type of person who dwells on things.

So yeah, question is, How can i get to sleep without pills.

Thanks :)
..x

Relax and read the Bible which makes you sleepy.

Its a guarantee from me.