Why am I so tired all the time?!
Question:
Why am I so tired all the time?
Lately, I have been completely exhausted!!! I've tried going to bed earlier, like when it's still light outside. I go to bed around 9pm most nights and I get up around 5:30. But I keep hitting the snooze button until 7am. I have to be at work by 8:30 so this is cutting it close.
Once upon a time I only required 5 hrs at night and I was good to go. Within the past few weeks I've developed a need for almost 10 hrs and I'm still nodding at my desk. HELP!
Answers:
Well I had a similar experience and went to the doc turned out I had low Iron in my blood I now take an iron supplement and feel much better. Things that trigger this are not eating much red meat and having heavy periods. Also I find a quick exercise, 20 min in the morning gives me a extra boost to get moving.