Any Ideas on getting to sleep?!
Question:
Any Ideas on getting to sleep?
Lately I just can't get to sleep. I am up at 6am work all day and I feel really tired. Just can't sleep...
Answers:
Poor thing - it's a bit rough when that happens.
Don't have any caffine all day (and certainly not after lunch time) and it will really help.
Also, try as hard as you can to be calm. Your body is getting a lot of rest if you're lying still even if you're awake, so it's not as if lying in bed not being able to sleep is a waste of time.
Sweet dreams!