How can I get rid of foot heel pain?!
Question:
How can I get rid of foot heel pain?
After sitting for longer than 5 minutes, the bottom and back of my heels hurt when I start to walk around for the first few minutes. The doctor said it sounded like inflammation, ibuprofen doesn't seem to help. Any suggestions?
Answers:
Do research on heel spurs (plantar fascitis). My daughter has them from being a dancer. She has to do special stretching exercises to help it and rest it a lot. It also helps her to soak her feet in warm water every night for 10 minutes.
http://www.heel-that-pain.com/heel_spur/...
here are the exercises
Gel insoles help my daughter as well.