Knee problems?!
Question:
Knee problems?
during a game of netball, and usually the next day i get severe pain in my knee, i was advised to apply heat to it after matches because it may be a muscle problem, this was by my coach however this has not helped.
clearly the landing and twisting involved doesnt help, but does any one have any idea what this could be and how to treat it?! please help, ive been experiencing this problem for almost a yr now and im only 16
Answers:
I have a similar problem but its from dancing too much...
Before physical activity take some pain killer. Heat it before and also stretch. During put it in a brace or wrap it. After ice it and take another pain killer. Also stretch again..thats usually works for me.
If that doesn't help see your doctor about a physical therapist. It really helps and they give you good stretches to do at home.