Golfer's Elbow?!
Question:
Golfer's Elbow?
I was recently diagnosed with golfer's elbow (medial epicondilytis). My forearm is so sore I can hardly use my right on to pull up my sheets at night. The doctor prescribed physical therapy for me but I haven't started yet. I tried Ben Gay last night but that didn't help. I think I got it from scraping wallpaper and painting my bedroom last year this time. Any suggestions for pain relief? Please make them legal.
Answers:
My brother has dealt with that for years. Physical therapy is the only thing that worked for him.
After PT you are giving exercises to continue at home. If you stop doing them for more than a week or so your problems will return.
GOOD LUCK!