Quitting smoking...?!
Question:
Quitting smoking...?
ok so today is my 1st day of not smoking. i'm doing ok.it sounds weird, but i miss having something in my mouth. i keep going to pick up a cigerette (even though i don't have any ) without realising i'm doing it. any ideas on how to stop feeling like this?
and also at work, i get a cigerette break but now i don't smoke i have no idea what to do with this time...any ideas on that ?
Answers:
Congrats and good luck with it!
I started using Chantix a couple of days ago, since I can't do it 'cold turkey'... LOL... so far so good.
Lifesavers, mints, etc... will keep your mouth from missing the ciggie, and as far as your hands being bored, try doing a crossword puzzle, circle-word, or whatever you prefer.. it'll keep both your hands and your brain busy during those 'cravings' and then they'll pass.
Much luck.............