I am finding it very hard to sleep at night! any suggestions on how to get a goo!

I am finding it very hard to sleep at night! any suggestions on how to get a good nights sleep (non-drugs)?

I am quite stressed with school work at the moment, and just cannot sleep!! any ways to get a good nights sleep without drugs?
thanks!

yeah i often have this sort of problem it really sucks, i find i often can't sleep because I'm restless so trying to go for a run sometime in the afternoon or doing a bit of exercise may help.
Otherwise you might be stressed in which case remember to take a break from work at least every hour or 2. don't work straight up to bed time, try taking 15-25 min of before bed doing something relaxing you like, reading, have a shower etc.
good luck with your school and hope it helps.