I can't get to sleep at night?!


Question:

I can't get to sleep at night?


Answers:

Here are the natural remedies I would recommend, as I always try to stay away from prescription meds (the side effects can be worse than the original symptoms and are not conducive to overall health).
Working out in the morning instead of late afternoon evening.
Late workouts can keep your adrenaline pumped and prevent sleep.
Taking a warm-hot shower before bed, calm s the nerves and soothes the body.
Reading a book makes the eyes heavy and leads to sleepiness.
Lavender essential oil inhalation is calming and relaxing.
The following herbs...can be purchased in whole leaf form or capsules at the health food store or drug store...
Vervain
Valerian Root
Skullcap
Chamomile
Or you can purchase "Sleepy Time Tea" from the grocery store. (contains the fore-mentioned ingredients).
None of these remedies are addictive or side effect causing....best wishes....sleep well ... :)




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