Is it normal to feel weird and lightheaded after being out all day and active co!
Question: Is it normal to feel weird and lightheaded after being out all day and active constantly?
I was out all day running and walking around for 12 hours
Answers:
yes it is perfectly fine if you had not been exercising before. if you continue to excercise that much be sure to be very hydrated with drinks that dont have a lot if sugar.
Cross-country runner, long-distance track runner
Yep. Have a glass of water and get some sleep and you'll be fine