Back problems? Neck problems? Help?!?!

Back problems? Neck problems? Help?!?

Hi. Im 15 and I seem to have back problems and neck problems. Im worried that as I grow up itll get worse. I seem to hunch back alot when I use the computer in order to see the computer screen better. When I walk, I also seem to walk kinda bended with my neck lowered kind of like a shy girl position. Any tips or exercises I can do or anything that I need to know or that will help me will be fine!....When I sleep my back hurts too by the way.....

So basically what I want is to be able to sit straight and walk straight along with curing my back.

THANKS;)

What you are describing sounds like a very mild form of kyphosis or scoliosis. Its important that you see a qualified spine professional to see if it is either of these. Early detection and treatment are very important.

Exercise can help and a physical therapist can help you develop an exercise regimen. I have used these two exercises for a couple of years and they work for me.

The chin tuck or, cervical retraction, involves sitting or standing erect while gently pulling your chin back to a comfortable position. Think of a turtle bringing his head back into his shell. This exercise should be performed in sets of ten, starting with one set and working up to two or three sets, several times daily.

Shoulder squeezes or, scapular retractions, can also help improve posture. Shoulder squeezes involve bringing your elbows behind you while squeezing your shoulder blades together. This exercise should be performed ten to twenty times while holding the squeeze for a count of five. This motion increases mobility in your neck and back, making it easier to stand erect. Both of these exercises should be performed pain free. If pain does occur, try decreasing both the number of sets and the frequency. If pain persists, stop the exercise and consult your physician.

Please go see a qualified spine doctor.