Feet muscles seem to tighten up and hurt?!
Question:
Feet muscles seem to tighten up and hurt?
I am middle age, and for the last several months, when I stand up on my feet they feel like the muscles have shrunk, and it is very painful to walk on them ( the soles of my feet),,,,,they will eventually ease up and stop hurting. What causes this? and what can prevent?
Answers:
my feet hurt like that sometimes and i have found that if i stretch them out it helps. it might also help if you got some arch support insoles for you shoes.