Have trouble sleeping at night...yet can during day?!


Question:

Have trouble sleeping at night...yet can during day?

it takes me about 2 to 3 hours to fall asleep at night yet during the day i can fall asleep easily. also i can fall asleep at night anywhere but in my own room. is this a disorder? or what can i do to fix itt.?


Answers:

as far as the not being able to fall asleep in your room thing, i know what the dea l is with that. see, the human body gets used to falling asleep in the same room and place every night, so sometimes you get bored with it. try something like re-arranging your room or sleeping on the oppositte side of the bed. and when your not sleeping, try to stay out of your bedroom as much as possible. like dont just go in there and hang out.




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