I POPPED MY ARM OUT OF PLACE!!?!
Question: I POPPED MY ARM OUT OF PLACE!!?
You'll be fine. Just rest and no u won't die. Just ice and heat it.
Happens to me all the time and I'm still living haha.
It's in pain because the muscles are tight and pulling on the area. Something that is already in a tightened state should not be iced, it will try to make it tighter to give you more pain, once the feeling returns to the area, or it will help keep it in that tightened state longer. Heat would be much better for that.