Fitness Buffs, help.... Am I doing this right???!


Question:

Fitness Buffs, help.... Am I doing this right???

Is my procedure correct? Before going to the gym, I take a bath, shampoo and all. After my work out, I just take a steam bath and then wipe myself off with a cold towel to close the pores... Others said I shoudl take a cold shower to cool down my body... Others said I should not because after doing some weights, you have to rest your muscles... Or you will have the tendency to get paralyzed when you get older... which is which, Im so confused. What should be the best thing to do to keep our body at its best without compromising our state of body when we get older...


Answers:

whoever told you would get paralyzed when your older was full of crap. just stretch before and after. if a steam bath relaxes you after working out then do it if you want




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