How do I stop my knees from making grinding noises?!


Question:

How do I stop my knees from making grinding noises?

I am 21 and an avid athleate, my knees have been grinding for the last 5 years however now I can hear them grinding just my having my ear a few inches away from the knee. I doesnt hurt but I am worried.

Additional Details

3 weeks ago
I went to the a doctor he said I should stretch my quads often because part of the problem is that my tendons are pushing my knee cap to tighly to my bones...and always strech before the legpress.


Answers:

it is your bones grinding with your cartilage in your joints. It's nothing bad, just a deficiency of some nutrient. I've had it before, when I was younger, but now I don't have it anymore. I'm 20 right now.




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