I damaged and bruised my toenail yesterday but im a runner...help!?!
Question:
I damaged and bruised my toenail yesterday but im a runner...help!?
Ok i dropped a tray on my big toenail yesterday and it went a nice shade of blue! Now its killing me to even walk.
The problem is, is that im a runner and very sporty. Ive gotta play badminton tonight and its killing me to even walk, how do i help myself to make it less painful and keep up with the running and general sports...
Anyone got any ideas apart from the usual rest and elevation?
Thanks
Answers:
I'd put a cold compress on it before and after, and probably wrap it up. Other than that try taking two asprin and a tylenol .. or a B.C Powder medicine thing, it's the same as the other I said. Other than that, don't be on it when you don't have to.