bad sleep problems plz help?!

Question: Bad sleep problems plz help?
i use to have good sleep before i went on vacant ion and now that i came back i cant go to sleep for 5 days and its making me want to throw up and dizzy


I am wondering where you went on vacation was it to a foreign country or the bush camping you could have got malaria or picked up a bug think you should go to the doctor for some routine tests and a blood test to rule out things and if all is normal it is just training yourself into a pattern a walk after dinner warm bath with lavender in before bed hot milk with horlicks or cocoa in at bedtime avoid caffeine and no tv in bedroom just a light book to read if you can't sleep to help you clear your mind and fall asleep helps! Hugs Granny M x

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