I always have a hard time falling asleep, i feel like i dont get enough sleep im!


Question:

I always have a hard time falling asleep, i feel like i dont get enough sleep im always tired any suggestions?

Additional Details

3 weeks ago
i definately get enough excersise..i work in a very large nursing home so im always on my feet running around..its like as soon as i get home im not tired anymore


Answers:

you definitely need more exercise. running everyday or doing somthing active is great for your body and it will tirre you out so you can sleep. also showering before bed can help you rest and feel more comfortable n clean




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