I cant fall asleep at night help ?!

Question: I cant fall asleep at night help ?

Ever since I've been on this schedule for a month and something weeks I've been staying up late at night till 3:00 or 5:00 and going to bed around that time in the morning . I'm going home tomorrow and I can't be staying up late and getting up late once I am home , how can I fix this before tomorrow ?
Right now I can't fall asleep , my body is totally relaxed but I can't fall asleep .
Help ? Any tips ? Thanks (:

Answers:

Try to stay off any caffeine at the end off the day also there are herbal things you can take just go to a herbal store and they will show you what works.

Sounds like your over stressed. May sound crazy but try mediation, people have been doing it for thousands of years for a reason. Meditate at least twice a day for at least 30 minutes at a time, but don't really worry about how long your doing it.
Also melatonin is a natural hormone your brain makes to signal your sleep cycle to start.
You can buy these supplements in any drugstore. Also if marijuana is legal in your area, try smoking a bowl before bedtime.

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I cant fall asleep at night help ?!

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