I cannot sleep during 2:30 to 3:30 EVERY night for the past few days...why?!
Question: I cannot sleep during 2:30 to 3:30 EVERY night for the past few days...why?
I've had this before and it lasted about a year, when I finally went to the doctors he said it was to do with body clock. At the weekends do you usually go to bed after 2/3 am on a regular basis? As this could make your body think that's a normal time to be awake and so wake you up.
It's probably just a phase, take measurements like making sure your room is as dark as possible, you haven't had caffeine or food for a few hours before bedtime and you don't leave your lamps or TV on. As well, make sure you have a glass of water by your bed and go to the toilet before you sleep so that your body isn't waking you up to do these things.
I wouldn't worry, if it's really affecting your day to day life then go to the doctors and see if they can recommend anything but otherwise it's probably just a phase. I know how annoying it is though, so good luck :)