What stops muscles aching real bad ache from too much lifting in garden?!

What stops muscles aching real bad ache from too much lifting in garden?

i can barely move been taking tyles all day but they dont work they dont even take edge of pain.i feel like death.

3 weeks ago
i cant work it off...i cant move lol

You need to put ice on it first and get rid of any inflammation, then take a really hot shower to relax the muscles. Get plenty of rest and lots of water to drink. This is all you can do. They will just need time to heal. Try to get thru the pain stage.

I have had Fibromyaligia all my life and back injuries so after awhile you learn what works and what doesn't. They also have pain relievers that are topical that do help.