Sprained ankle?!
Question:
Sprained ankle?
today i went long boarding and i sprained my right ankle. . if i bend it , it would hurt or feel kinda stingy . and i limp a lil bit. what do i do?? any ways to make it heal faster?
i had sprained my ankle a few times but didnt do anything about it, and it healed in like 5-6 months.
Answers:
Follow the mighty First Aid Acronym
Rest
Ice
Compression
Elevation.
Basically, Toss a tensor on, prop your foot up, ice it, and REST it for a few days.
Rent some DVD's and veg out.
After a couple days, start putting a little pressure on it, and work the bandage off.