I cant fall asleep at night help ?!
Question: I cant fall asleep at night help ?
Right now I can't fall asleep , my body is totally relaxed but I can't fall asleep .
Help ? Any tips ? Thanks (:
Try to stay off any caffeine at the end off the day also there are herbal things you can take just go to a herbal store and they will show you what works.
Sounds like your over stressed. May sound crazy but try mediation, people have been doing it for thousands of years for a reason. Meditate at least twice a day for at least 30 minutes at a time, but don't really worry about how long your doing it.
Also melatonin is a natural hormone your brain makes to signal your sleep cycle to start.
You can buy these supplements in any drugstore. Also if marijuana is legal in your area, try smoking a bowl before bedtime.