I did a split and heard something crack. Do you think i dislocatted my femur?!
Question:
I did a split and heard something crack. Do you think i dislocatted my femur?
I think i went down too fast....its been 3 months now and i'm still experiencing pain.
Answers:
Oh honey, nothing to be scared over. If you dislocated your leg from your hip, you wouldn't be able to walk or stand. I did the same thing when I was younger, so I know exactly what you are talking about. Did you drop into the splits too fast? Did you force yourself down? Did you warm up properly? If not, it's quite possible you have done some muscle damage. I never saw a doc for it and it went away in time. If it is bothersome to you, go check with your doc. Please be careful!