Leg cramps help?!


Question:

Leg cramps help?

My 4 year old has been getting growing pains, particuarly leg cramps late at night. What can I do to help him? Last night he woke up in tears. I showed him how to flex his toes like i do when I get a leg cramp. I also massaged his legs and gave him some tylenol. Is there anything else I can do?

Additional Details

3 weeks ago
we eat a balanced healthy diet and hes NOT dehydrated


Answers:

have him eat a banana as a snack before bed


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