It's been two days and i can't sleep ?!
Question:
It's been two days and i can't sleep ?
Today is monday morning and i havn't slept since friday night! Not a wink. I've layed in bed and watched TV and movies, and browsed the internet all night because i can't sleep.. usually this is not a problem for me but for some reason these past few nights i have not felt tired enough to sleep, even though i know i need to. I have been going through alot of different emotions in the past few days over a relationship, nothing big but it may be causing part of this insomnia. What is happening, and what should i do? I work all week and need to sleep ! I do not understand why i can't.
Answers:
Have you tried sleeping in a different location? Like the floor or a sofa? Or even try to lay down in the opposite way (your feet where your head should lay and vice versa)? I don't know why but sometimes my own bed feels uncomfortable and I won't be able to sleep for hours. But then I go into the living room and sleep on the couch and I'm out within minutes. Same way with the floor. It's weird... O_O
Another trick that might work...do something that's absolutely boring to you. Whenever I REALLY need to fall asleep but can't, I either go read a textbook or do math homework. Even just thinking about those things tire me out, but that works every once in a while...
You could try meditation or something like that...but that never worked for me. Sorry I couldn't help you further. X_X