What is the main reason for my fatigue?!


Question:

What is the main reason for my fatigue?

I’m working for a call center. I working for 8 hrs till almost midnight. But during weekends, I feel very tired, but the job is easy, does my fatigue have something to do with the schedule ,and staring at monitors for too long?


Answers:

There could be many and varied reasons for your feeling fatigue. Firstly the hours. If you are nto getting enough sleep after work or getting up to early, this could have an effect. Then there is the sitting at the call centre all that time, out of natural light. Start getting my active in your life (Easy as going for a walk) Look at your diet. When did you have your last medical. Probably should talk to a doctor. Looking at monitors for too long in one spell will have an affect on the eyes, so take breaks every now and then if you can, get up and walk around.




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