why do i constantly sprain my ankle?!


Question: Why do i constantly sprain my ankle?
I always sprain my right ankle and often too. I sprained it last June, this January and now I sprained it again! Is there any reason why this keeps happening to the same ankle? I play lots of basketball btw

Answers:

I have the same problem with my right ankle. I fell about 12 years ago. I had a bone chip from my ankle that the doctor didn't see in the x ray. When the specialist saw it a week later it was too late to put a cast on it. Ever since i can step wrong and my ankle rolls. Which then I have broke it 2 more times. Once on a trampoline and once i missed the last step going down my stairs. Basketball would defiantly make it worse! All you can do is make sure you stretch out your foot well before sports and you can also buy ankle supports from any drugstore for around 20.00. It really helps, just takes some time to get used too. Be aware of things that might hurt it more. A break is the last thing you want.

Life lessons



The reason why you keep spraining your ankle is that, the more you sprain it the weaker it gets. Be careful if you have not lately go see a doctor soon he can help a lot more than any of us




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