Sleep cycle...any suggestions?!
Question:
Sleep cycle...any suggestions?
...i messed up my sleep and lately i've been going to bed around 7 am, getting about 8 or 9 hours of sleep so i've been waking up at 3 or 4 pm. i tried going to bed at 7 am and then waking up earlier, around 1 pm. it didn't help with going to sleep earlier..still went to bed at 7 am. it's really hard to break this..help???
Answers:
force yourself not o go to sleep until 9 or 10 p.m. take showers,walk,do computer stuff,garden,whatever it takes to stay awake. if you can hang in there till 8 pm at least and if you do wake up at 4 am,get a drink and go back to bed in the dark,with peaceful music and eyes closed you will probably fall back to sleep till you wake up at a normal 5,6,or 7 am.