What are some tecniques to getting to sleep?!
Question:
What are some tecniques to getting to sleep?
At night i can never get to sleep. I usually stay up until like 1 in the morning tossing and turning trying to get to sleep but it never works until late. For an 11 year old sleep is very important and i'm not getting enough.
Answers:
Insomnia (sleeplessness) is due to stress,
dietary and medical problems. By making
small lifestyle changes like having a fixed
daily routine, relaxing and eating properly,
insomnia can be cured. I found the information
at http://www.nosleep.in/insomniacause.html...