How can i sleep longer?!
Question:
How can i sleep longer?
Its not that i cant fall asleep, its just that i wont stay asleep for more then 6-7 hours and then i always end up get tired in the middle of the day. Im really tired right now, but is there anything i can do that can make me sleep longer?
Additional Details3 weeks ago
haha i dont drink diet sodas, they taste like sh*t
Answers:
6/7 hours isn't that bad. Are you sure you aren't a diet drinks addict? Aspartame is what they use as a sweetener and there's tons of people being affected, it's the worse thing you can do.
Failing that, do some regular exercize every day, eat good food, give up coffee and teas.