Insomia, can't sleep?!
Question:
Insomia, can't sleep?
Hi,
I very often have trouble falling asleep quickly. The thought that I can't sleep makes me anxious and then I'm not tired. What do I do? (No sleeping pills)
No rude comments please.
3 weeks ago
NO PILLS PLEASE!
Answers:
Insomnia (sleeplessness) is due to stress,
dietary and medical problems. By making
small lifestyle changes like having a fixed
daily routine, relaxing and eating properly,
insomnia can be cured. I found the information
at http://www.nosleep.in/insomniacause.html...