Emergency!?!
Question:
Emergency!?
in my room, it 80 degress. we dont have cool air. help! i was even naked and had no covers and i was still sweating! im 15 and im really hot! how can i sleep? i have a big day tomorrow and i cant sleep. i opened my window but its kinda hot out and that isnt helping. i dont have a fan. i dont have icecream. so what should i do?
Answers:
Sounds like maybe a panic attack??? You mention you have a big day tomorrow.
Just try to relax! Make some Chamomile tea and sip it slowly - NO SUGAR - sugar will only make it worse!
Whatever it is, I'm sure you'll be fine, so think about something else. Drink lots of water with ice, and take a shower all the while trying to think about something else and
"go to your happy place".
If nothing else works then have someone drive you to your local wally world (walmart) and just buy a 5 dollar fan.