Pain from a back bend?!


Question: Pain from a back bend?
Okay I have been stretching every night for the past two months....everything is wonderful except my back......Once i popped a blood vessel which was nasty but that healed....and now it is sore every single day and it is getting to the point where it's uncomfortable...I have taken two days off to relax my back.....I do backbends every night.....also I have noticed a few lumps on the muscles between my back bones....I hope this is just minor stuff....it's not sharp pain but it sure is uncomfortable....any help?! Tips?!

Answers:

get a hot pack, take a bath, sleep on back, and try not to bend for 24 hr.




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