Does elevation help with knees?!
Question:
Does elevation help with knees?
Just wondered if elevation will help with knees? i scraped myself just below the right knee. Cause just whenever I elevate my right legs and when I have to leave the bed its hurts bad..wondering if it hurts bad maybe I am not getting enough circulation in my right leg, where my injury on my knee is?
Additional Details3 weeks ago
also, would cold compress on the knee injuty make it heal faster ?
Answers:
The old saying "R.I.C.E." comes into play here: Rest, stay off of it as much as is possible. Ice; to remove swelling. Compression to reduce swelling and pain. Elevation: Also reduces swelling and relieves pain.