I have a 3 years old baby, and we have just moved from central america to india.!


Question:

I have a 3 years old baby, and we have just moved from central america to india....now he couldnt sleep..?

what should i do with the horary exchange to make him sleep?


Answers:

Your baby has jet lag. As he is only a toddler, it will be almost impossible for you to instill the discipline in him needed to stay awake for specified periods of time that you would do to an adult with jet lag.
He will adjust to a normal local sleep pattern after a week or so. However, you can try melatonin supplements and make sure that whatever room he is sleeping in is completely dark to reset his circadian rhythm.


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