Bad pains...?!
Question:
Bad pains...?
helo. i'm currently 18 years old i do martial arts and i like exercising. my problem is after everytime i do a bridge or a handstand my lower back aches a bit.... i dont have any spinal diseases btw. it just feels weird because before when i did that i didn't feel any back aches/.... just curious.. is there a way to make the aches go away with out stoppping what i like to do ?? and as much as possible give me proof thank you :D
Answers:
Don't do the things that make your back hurt. Sorry, I know you like to do those, but you don't want to end up in the hospital with a herniated or slipped disc. You have to listen to your body. Especially your back. :) -L