I cannot sleep, I become very anxious before going to bed?!

I cannot sleep, I become very anxious before going to bed?

is there a natural way I can learn to go to sleep naturally again?

eat early.light food low calorie.walk 100 steps in bedroom,switch off all inputs to eys and ears-tv,max can listen to special soothing music which you find soothing! drink a glass of hot milk with jaifal indian nutmeg sprinkled on it ,raise the head end of the bed staid UP by 4-6 inches ,take a small soft but firm pillow.sleep on your left side when ready..take deep breaths and for effects you can thak -god? --for a great day gone and a new chance to do do something good and improve tommorrow so help me ..the spirits within or GOD? take deep breaths slowly and watch as your dirty mind and senses try to disturb you..treat them as misbehaving kindergarten kids..observe yourself as if from outside your own body..before you complete reading this you are to sleep-non stressful,rejuvenating and the best recuperation mechanism we have ..best wishes ..