I Cant Sleep!!!?!
Question:
I Cant Sleep!!!?
For the past couple of weeks it has been very hard for me to get
to sleep.I have tried tylonal pm (which makes me nashous but does the trick).But im looking for a way that i can just go to bed.I usually go to bed around 10 or 11 but i cant fall asleep till like 1:30. and if i try to stay up till then it takes me even longer to fall to fall asleep.So what im asking is do yo have any suggestions?Anything will help.Thank You
Answers:
Hey Austin. Hard to diagnose with out knowing more about your age, work, finances - all the things that might keep you awake. When I was in my 20s, I had the same problem. An older, and very wise, friend said to me, "You're bored." That didn't make sense. I went to work every day, did laundry, got groceries. Later, however, I became more involved with friends, dating, and outdoor activities, in addition to everything I already did. My friend was right. I was bored with my routine and didn't even know it.