Help I have track practice in a hour and I feel horriable what should I do?!


Question: Help I have track practice in a hour and I feel horriable what should I do?
right now were I live it is 7:30 and I have trackpractice at 9 I been having really bad pain in my foot so I was going to take ibuprofen but I am having horriable cramps and I want to take myadol to will they still work if I use both what time
should I take them
oh yeah I take birth control I think it's called beyaz it's on
the sugar pills now i think don't suggest new pills because I can't get them

Answers:

Hello,

First of all I am sorry that you have this pain which prevents you from running track like you should.

However, from your description it is very hard to determine exactly what is wrong with your feet.

To answer your question quickly then no, I wouldn't take any kind of pain medication if you are on birth control!

I think you should concentrate on treating your foot pain properly and maybe skip track today.

Here is what you should do:

1) In general you should be completely resting your injured foot - Stop running completely (I know it may be 'impossible' but it's very important)

2) Ice your heels and arches at least 4 times a day, either by applying ice directly or by rolling a frozen bottle under your feet when you sit down.

3) Do not stand on your feet for too long and also wear good supportive shoes whenever you are not dancing.

Now, In order to understand your condition better and to give you a better diagnosis please answer these questions:

1) Is it sensitive to the touch/press/massage your feet?
2) Where exactly is the pain located in your foot?
3) Do you have high or low arches in your feet?
4) Is there any redness or bruising visible?
5) Is there a visible bump on the back of your heel?
6) Does it also hurt when you are not running?
7) What kind of shoes you usually wear?

You can Email to me directly if you prefer, my email detail is in my Yahoo profile.

Really hope this helps a bit.

Good luck and feel better




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