Any advice on oral and cream application Gluscosamine for knees problems? How sh!
Question:
Any advice on oral and cream application Gluscosamine for knees problems? How should it be applied and taken?
Answers:
If you want to use glucosamine, you mustn't have diabetes and shouldn't be overweight.
You can have either glucosamine capsules or glucosamine sachets.
glucosamine capsules can be taken 500 mg two or three times a day depends on your body weight and the severity of your joint problem.
glucosamine compounds that come together with chondroitin are mch better. Chondroitin is also one nutrient for the joint tissues and it can be taken 200 to 400 mg twice a day.
If you use glucosamine sachets, you can have 1000mg sachets, to be used only once a day 1/2 to one hour before your lunch. You have to mix glucosamine powder from the sachet with a cup of water and stir. Glucosamine powders shouldn't be taken undiluted.
Chondrotin tablets are to be taken only after meal.
Duration of these will be about two to six weeks depending on your condition and also doses can be repeated after few weeks.