How do I lose 10-15 pounds a week?!


Question:

How do I lose 10-15 pounds a week?

I want to lose about 70 pounds in 2 months

Additional Details

3 weeks ago
I also swim/train for at least an hour a day and I ride my bike about 4 miles every day


Answers:

Jog or work out for 2-3 hours a day. DON'T starve yourself to death... No point, you'll just end up eating your way back up. And don't puke out either... WAY bad for you and your teeth.


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