Power walking and stitches in the sides?!
Question:
Power walking and stitches in the sides?
when i walk i get the pain in the sides.i walk very fast and usually go for about an hour,the pain starts after 15min already.i have tried a different breathing technique but it deosnt work at all.any help?what am i doing wrong?
Additional Details3 weeks ago
sorry, i dont know the proper term for this kind of pain.there are no stitches on my body.the pain is right on my ribs.
Answers:
dehydration is the number one casue of this. Drink lots of fluids, if you're walking that much I would suggest at least 10 glasses of water a day.