how can I stop being tired?!


Question: How can I stop being tired?
I'm always tired. I get more than enough sleep but I am always exhausted. I have about 7 - 8 hours of dance a week but its not all on top of each other its evenly spread out. Does any one know why I am always so tired and how I can prevent this?

Answers:

How about your diet? What do you eat? Junk food and foods high in sugar and fat make you tired in the long run even though they give you a boost at the time. Eat a balanced diet and you should soon feel awake. :)



I have something like that to. But I don't do anything physical...And I sleep 18houres a day.



eat complex carbs, eliminate sugar from your diet and take a multivitamin.




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