Please help with my insomnia?!
Question:
Please help with my insomnia?
I've asked before, and I got some great ideas, but none of them worked. If anyone else has any ideas to help my insomnia, it would be greatly appreciated. I'm a 14 year old girl who sleeps 5-6 hours a night. I got to bed around 4 am because my mind races at night, thinking of everything I did during the day, everything I need to do the next day, grocery lists, and every thing else imaginable. I have tried making lists, and I just get up and look at all my lists to make sure I didn't forget anything. I wake up around 9 or 10 still exhausted but unable to go back to sleep. It's starting to affect my life, making me tired constantly which makes me cranky. It affects me the most when I have to wake up at 6 to babysit. My mom doesn't want me to use sleeping pills because she does, and hates that she can't sleep without them anymore.
Answers:
You can give this remedy a try. Make sure your bedroom is quiet and dark. Soak a tablespoon of mint leaves in a cup of water for an hour, drink every night. Check out http://useinfo-insomnia.blogspot.com/... for more info