What are these free radicals and how can they harm my body?!
Question:
What are these free radicals and how can they harm my body?
Answers:
Free radicals speed up the ageing process and increase your chances of getting cancer.
To neutralise and destroy free radicals the more antioxidants you consume the better.
Antioxidants can be found in fruit and vegies that are coloured a bright orange, yellow, red, purple and blue and include pumkin, oranges, tomatoes, strawberries, red cabbage, red beetroot, purple grapes, blueberries, bilberries, etc.
Citrus bioflavonoids and other bioflavonoids, which are powerful antioxidants, can also be obtained from Health Stores.