Before going to bed at night?!
Question:
Before going to bed at night?
they say to help you fall asleep easier, you should not be on the computer or be watching TV, but rather read a book for about 30-50 minutes each night before going to bed. would it be okay to though, to read stories online? just cause i finish all of my books so quickly, but with websites like fictionpress.com there are always new stories, but will that just keep me awake longer?
Answers:
I'm usually on the computer before going to bed.
I come to answers, work jigsaw puzzles, go to chat room,
watching the screen makes my eyes tired and helps me sleep. It might not work for everyone.