I slept on my hand wrong and now my wrist has been killing me for a day. what sh!
Question:
I slept on my hand wrong and now my wrist has been killing me for a day. what should i put on it or do to it?
Additional Details
3 weeks ago
and anytime i touch something with that hand or move it... it hurts.
Answers:
When you sleep on side way you need a thick pillow and do not put your hand under your neck. If pillow too thick you might have neck pain, and if pillow too thin, all the upper body weight will press on the shoulder and when your circulation stop for a long time, you wrist is the first to have pain. You can use warm water10 seconds and cold water 10 seconds on you wrist 7 times. Always end with clod water. Source: www.energymassagecenter.com