Is my ankle sprained?!
Question:
Is my ankle sprained?
ok well, i was walking down the steps outside and it was dark. when i stepped down, i accidently stepped down on my ankle instead of my foot, and i instantly fell to the ground. so basically it was like i was walking on my ankle. and it hurt reallyyyyyy bad!!!! i dont know if its sprained or not. but right now its swollen a little bit. and there's a big lump on my foot. it hurts really bad to move it. is it sprained? someone please help me!!!!!!!!!!!!!!!!!!!!!!!!!!!!...
Answers:
Your ankle is probably sprained,but the only way to tell for sure is by going to the doctor.You need to get your ankle x-rayed ASAP because if it is broken,you will need to get it set and casted.
For now,use the RICE treatment:
Rest (don't walk more than you need to,I suggest using crutches)
Ice (for 20 minutes at a time,at least 3 times a day)
Compression (wear an ACE wrap or an ankle brace if you have one)
Elevation (sit with your foot at least at hip level,above the heart is better)
If you are in pain,I suggest taking ibuprofen as that will help with both the swelling and the pain,and Tylenol which will just help with the pain.
Do this,but see a doctor as soon as you can!